spaghetti squash recipes : Our latest Healthy recipes

spaghetti squash

The squash protects the eyes of aging and has multiple health benefits. The squash seeds are rich in protein and the fruit contains carotenes, vitamins and minerals. Discover the recipes based on spaghetti Healthy squash, the nutrient values of the spaghetti squash, the number of calories, the vitamin, iron intake, etc. On Friends & Food

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How to freeze ?

To freeze the raw squash, wash it and cut it before removing the seeds and the filaments. Then cut it in dice and let them dry before slipping them into an airtight container or a freezing bag. It only remains to freeze the squash dice. It is also possible to steam them before freezing them.

How to keep squash seeds ?

After cleaning with clear water, wipe the zucchini seeds and dry them overnight on a tray. To keep them for several weeks, roast in the oven at 180 ° C for 15 minutes before storing them in a glass jar, in a cool place.

How to prepare a butternut squash ?

To prepare a butternut squash, peel it with a knife and cut it in half before removing the seeds with a spoon. You can also heat it in the microwave at full power for 5 minutes before peeling it with a peeler. Then cut the butternut squash according to your needs.

How to prepare a spaghetti zucchini ?

To prepare a spaghetti zucchini, start by cooking it for 20 minutes in boiling water, in the oven or in the microwave. Then cut it before taking the stringy flesh with a fork.

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spaghetti squash

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